Wellness

Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...

1. Yoga teaches that we’re all one—a pretty intimate concept. Yoga is not just asana practice. It is the coming together of sun and moon,...

Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re...

My 45-year-old patient Brenda arrived with an "I've seen it all" attitude. Ever since she could remember, she'd been on a diet (her mom...

With warm weather finally on the horizon, it's almost time to take your feet out of hiding and let them bask in the open-toe-sandal...

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...

Nature has so much to offer us. We walk hand-in-hand on this journey through life, and thus it goes without saying that when we...

You know those people who always seem to have a smile on their face, a bounce in their step, and something to feel sunshine-y...

A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier...

We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. So, here are the 11 top foods that can curb...