Yoga

Every year during holi festival, we throw colour on each other and play with colors for hours. But why do we do play with...

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...

Incorporating crystals and gemstones is a fun and easy way to boost the power of your yoga and meditation practice. Throughout recorded history, crystals...

Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us...

What is devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective of his...

Here are some of the most important answers for those who want to start learning yoga. 1. What is yoga and what is the role...

Stay Fit Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...

Yoga For Athletes Most people who’ve been practicing yoga for athletes for a while have a yoga origin story. Mine began when I was only...

We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back...

Yoga Guide Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to...