Tips for Moms to Stay Fit
Stay Fit
Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...
7 Spiritual Benefits of Yoga Most People Overlook
Most Westerners considered yoga strange and something that only folks into the “New Age” movement utilized back in the day. However, the ancient practice...
How to Prevent Emotional Eating Using Yoga
The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...
The Five Elements and the Chakras
In rituals, worship, and pujas, the five elements hold special meaning because of their link to the chakras. Chakras are subtle energy centers that...
Mantra 101: Definition, Types, Benefits and Powers
We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...
Understanding the Flow of Prana (Life-Force Energy)
The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
Heart Attack
People have heart attacks in Vrindavana – not just physical, but spiritual ones too. Holy places ooze with a divine influence that overthrows material...
5 Reasons Yoga Is Great for Men
The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...
Find the Balance Between Your Feminine and Masculine Energy
Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and...
