Shanmukhi Mudra – Importance – Benefits
Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
Yogi Explains What Happens to Your Body When You Do Yoga...
Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
Yep, Orgasmic Yoga Is a Thing and I Went to See...
I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...
43 Inspiring Yoga Facebook pages for you to check out
Yoga has become an extremely popular form of exercise and meditation around the world. It is an essential key to healthy living and one’s...
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...
The Best Yogic Recipes for 2019
Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us...
7 Yoga Poses For Back And Neck Pain
We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back...
27 Inspiring Yoga Quotes on Balance
Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing...
