A Modern Guide to Yoga Philosophy: Yamas & Niyamas
Yoga Guide
Consider this: After I die, what do I hope people will say and feel about me?
I suspect your answer may be similar to...
Dharma is not a game of thrones
King Nriga was cursed to be a lizard because he, without realising it, stole from one of his subjects. Nriga was known for donating...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
Yoga: Timeless Wisdom for Today’s World
Yoga is more than just a series of physical exercises; it is a profound and ancient way of life that integrates spiritual insight and...
Which Yoga Burns the Most Calories?
Generally, the practice of yoga helps physical, mental, and spiritual development or growth that allows you to make the best version of yourself. Keep...
Tips for Moms to Stay Fit
Stay Fit
Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...
A Beginner’s Guide to Learning Yoga
Here are some of the most important answers for those who want to start learning yoga.
1. What is yoga and what is the role...
Should You Practice Yoga When Sick?
The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails...
5 Yoga Poses Which Can Improve Digestion
The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...
