Yoga For Improving Memory and Concentration

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

Colours On Holi And Science – Scientific Reason For Holi Festival...

Every year during holi festival, we throw colour on each other and play with colors for hours. But why do we do play with...

6 yoga myths debunked

Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction. Many magazine covers and social media posts...

Should You Practice Yoga When Sick?

The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails...

Sleep Technique In Yoga – Yoga Nidra In Hinduism

Yoga Nidra in Hinduism is a kind of sleep induced by the technique of yoga. There is a difference between ordinary sleep and psychic...

The Best Yogic Recipes for 2019

Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us...
yoga poses

Tips for Moms to Stay Fit

Stay Fit Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...
Guide to Yoga

A Modern Guide to Yoga Philosophy: Yamas & Niyamas

Yoga Guide Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to...

Yep, Orgasmic Yoga Is a Thing and I Went to See...

I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...
Bhakti-Yoga

Bhakti Yoga: The Nature of Devotion

What is devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective of his...