Yoga

Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction. Many magazine covers and social media posts...

We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back...

Yoga Guide Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to...

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating...

Yoni mudra is a specialized technique of Tantra and hatha yoga. As described in the tantric work Sarada Tilaka (XXV.45-46), yoni mudra is employed...

Every year during holi festival, we throw colour on each other and play with colors for hours. But why do we do play with...

Yoga Nidra in Hinduism is a kind of sleep induced by the technique of yoga. There is a difference between ordinary sleep and psychic...

King Nriga was cursed to be a lizard because he, without realising it, stole from one of his subjects. Nriga was known for donating...

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...