Yoga Teacher Training: To Travel or Not to Travel?
Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals...
Can yoga help you lose weight?
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too?
Can yoga help you lose weight? There’s plenty of...
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...
Unlocking Your Spiritual Potential: 10 Ways to Activate Your Pineal Gland
It plays a crucial role in regulating our sleep-wake cycle and producing the hormone melatonin, which helps us fall asleep at night. But did...
Tridosha In Ayurveda
Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...
Why Practice Yoga?
After thousands of studies and decades of scientific research, we've come to understand just how powerful yoga can be—not only for healing the body...
Yoga: Timeless Wisdom for Today’s World
Yoga is more than just a series of physical exercises; it is a profound and ancient way of life that integrates spiritual insight and...
The Hidden Power Within: Awakening the Kundalini Energy
Each of us carries within a vital life force—an invisible current of energy that flows through and around our bodies. In Sanskrit, this life...
