Can yoga help you lose weight?
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too?
Can yoga help you lose weight? There’s plenty of...
The Power and Purpose of Tapas in Yoga
Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery...
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...
