Yoga offers a mindful boost to business
Research in the International Journal of Business and Emerging Markets has looked at the impact of yoga on the skill set and well-being of...
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...
The Power and Purpose of Tapas in Yoga
Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery...
