The Best Yogic Recipes for 2019
Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us...
How Yoga Can Help You Live a Meaningful Life
“You don’t have to change the world or find your one true purpose to lead a meaningful life. A good life is a life...
Is yoga a religion?
Many people take up yoga to boost their flexibility, but is yoga a religion?
Watch a yoga class and chances are by the end of...
6 yoga myths debunked
Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction.
Many magazine covers and social media posts...
Which Yoga Burns the Most Calories?
Generally, the practice of yoga helps physical, mental, and spiritual development or growth that allows you to make the best version of yourself. Keep...
Tips for Moms to Stay Fit
Stay Fit
Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...
Yoga Teacher Training: To Travel or Not to Travel?
Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals...
How to Practice Dream Yoga
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
We spend roughly...
Bedtime Yoga for Beginners: How to Start
A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a...
Can yoga help you lose weight?
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too?
Can yoga help you lose weight? There’s plenty of...
