Table for Change

If you want to learn how to successfully approach any girl you want, it’s not that difficult. Sure, it can be scary, but you...

Getting confirmation that you are about to bring new life into this world is exciting. However, it is natural to feel anxious after listening...

Have you been coughing for longer than a week, but it just won't stop? If so, you're not alone. Coughing is a common and...

If you’re planning to have a baby or are already expecting, you’ll know how uncertain and, at times, scary this period can be. As...

The cause of our global suffering is forgetting that we belong to one another and to the earth. Tara Brach recommends four practices to...

Ballet is an art form that is enjoyed by people of all ages, but it can be especially beneficial for young girls. Ballet can...

It’s always important to keep perspective and see the positive sides of a situation. But it’s just as important to embrace life’s obstacles —...

Myopia, also known as nearsightedness, is a condition in which distant objects appear blurry while objects up close appear clear. Historically, it has been thought...

It's important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home. One common...

Trends are changing with time, and going to the gym isn’t easy for everyone now. As routines have become much more hectic and it...