Table for Change

Reiki is a form of biofield energy therapy during which life force energy is channeled to a recipient for healing purposes. “A treatment feels...

You know you should quit drinking. You’ve been alcoholic for years and though you’ve made a lot of progress, one day it just felt...

Once you start noticing little changes in your appearance, it’s natural to feel like your age has caught up to you. Perhaps it’s how...

Infatuation is something people often confuse with true love. But unfortunately, true love is not something people come across often. Everyone wants to find...

It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s plenty of...

If you've ever heard the expressions, "What goes around comes around," or "You reap what you sow," you already know a little something about...

If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...

We’ve all experienced headaches and sore throats for seemingly unknown reasons. Our typical reaction to them is to ignore them. However, we don’t always...

Generally, the practice of yoga helps physical, mental, and spiritual development or growth that allows you to make the best version of yourself. Keep...

Entrepreneurship isn’t always easy, and sometimes you feel like giving up. Sometimes you’ll feel like you’re stuck and not making progress. In those instances,...