Table for Change

Many people take up yoga to boost their flexibility, but is yoga a religion? Watch a yoga class and chances are by the end of...

There will be times in your life when you feel like you need an emotional cleanse. When you face problems or struggle emotionally, it...

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down...

We live in exciting times. Now when cannabis is legal worldwide, many are buying it for the first time from a legitimate online source...

Getting a child to understand and participate in religious rituals at home requires parents who live their faith beyond a superficial level. Religious rituals that...

If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange...

According to the National Institute of Alcohol Abuse and Alcoholism, approximately 85.6 percent of people aged 18 and above report drinking alcohol at some...

Managing your stress all alone? You could definitely use a little help. Don't take stress, depression, anxiety, restlessness, and sleeplessness lightly. These are not...

Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in...

If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain...