Table for Change

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...

Every gym junky would know the uneasiness that kicks in after a few hours of a grueling workout. It's called DOMS (Delayed Onset Muscle...

The never-ending chaos of life has made many people live with a consistently stressed mind. It may not leave its impact in a day...

“Some people have no problem being single. They love independence and solitude, and even if they crave love, they are willing to wait for...

Spiritual meditation is different from mainstream meditation in that it focuses on connecting with something greater and deeper than ourselves. Normal meditation – the kind you read about in...

Every couple has arguments – that’s a natural and healthy part of relationships. But what about when things go too far and one of...

I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...

Flipping the light switch is a great start, but a little more can go a long way for saving energy at home. The unearthing, processing,...

If you've ever felt like you were "on the same wavelength" as someone else, you may have been experiencing something called attunement. It happens...

Eating fresh fruits and vegetables is good for the body. That is why everybody is encouraged to make it a point to have fresh...