Meditator practicing heart-centered loving-kindness meditation in soft morning light

Loving-Kindness Meditations Make People Happier, Study Says

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...
Person resting peacefully during guided breathwork journey in warm tranquil studio

How This Trippy Breathing Technique Is Used To Explore The Subconscious

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party. Half of our group of 16...
Woman practicing gentle self-forgiveness and emotional release in quiet room

11 Tips for Forgiving Yourself When Regret Gets the Best of...

You know that knotted feeling that’s partly in your stomach, partly in your chest, and partly in a location you just can’t name? The...
Android robot priest with hands in prayer in ancient wooden Kyoto temple hall

Robot Priests – A Blessing or a Curse for Mankind’s Spirituality?

Have you met Mindar? He, she or it is a remarkable android – a robot priest, reciting sermons and teaching its congregation the basics...
Person taking grounding deep breath in peaceful sunlit pine forest

6 Ways to Reduce Anxiety and Make a Paradigm Shift

If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been...
Person sitting thoughtfully in evening living room contemplating relationship dynamics

How to Know if Your Partner is cheating on you?

When it comes to relationships and love, things are never as simple as they seem to be. There are many complexities that can make...
White rose and gentle memorial candle flame honoring lost loved one

Death Of Child – How To Overcome Grief?

The death of only son or daughter is the worst kind of loss on earth. It is inconsolable. The father and mother will not...
Parent and child studying together happily with laptop and books at table

80% of parents want hybrid learning for their kids—but it’s not...

For some it works but distance learning isn’t for every family. The debate around back-to-school plans is often framed as an either-or scenario: Either we...
Woman embodying serene self-compassion and inner peace in morning light

20 Self-Love Quotes That Go Deeper Than Instagram Captions

Most self-love quotes are designed to be screenshotted. The ones below are designed to be thought about. Each speaks to something specific and true...
Artisanal cured meats hanging in traditional temperature-controlled cellar

How microbes in ‘starter cultures’ make fermented sausage tasty

Microbes in “starter cultures” impart a distinctive tang and longer shelf life to food like sourdough bread, yogurt and kimchi through the process of...