Table for Change

Self-care is the best medicine for managing stress. Indeed, it may be the only medicine for managing stress. Stress builds up as you move...

It was during the generation of the Baby Boomers that technology made its explosion into society. In fact, most baby boomers will tell you...

If you find yourself feeling a little less happy go lucky—or, on the contrary, you have an extra skip in your step—as the seasons...

If you’re looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are...

If you were ever inspired by The Secret or stumbled upon an Abraham Hicks video, you know that your thoughts create your reality. What...

Animals have souls. Some have collective souls, but many are beyond the beginning stages of soul individuation. Thus, they are capable of astral projection. Animals...

  Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals...

By understanding the value of the Lunar Consciousness and her darkness, we will relearn the ancient magic of feminine rituals or birth, growth, and...

Occasional anxiety and nerves are a normal part of growing up. All children feel nervous or anxious before an exam or a big...

“Trees Are Cool,” reads a popular bumper sticker. That phrase has at least two possible meanings, and researchers have just added another pertinent interpretation....