Table for Change

There are seven billion people in the world and one soul mate out there somewhere for you to find, right? Maybe, but maybe not. Research has quite clearly...

Internet has made everything easier. From banking to shopping – you name a requirement and chances are that there is an app for it....

  Read about The Mental Health Benefits of Exercise Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...

  The majority of people will stop participating in a new gym workout program within the first 90 days which is why health clubs that...

The massage therapy is gaining high popularity due to the multiple benefits it offers. You can say coming into mainstream and you have many...

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...

Stay Fit Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...

Yoga For Athletes Most people who’ve been practicing yoga for athletes for a while have a yoga origin story. Mine began when I was only...

We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back...