Table for Change

It's not what we do every once in a while that defines our lives; it’s what we do consistently. Simply put, the quality of...

You don’t have to go to the Himalayas to find spiritual awakening. Your relationship can be as deep a well of spiritual growth as...

Defying The Aging Process With Nutrition Proper nutrition can defy the aging process in many ways. First, nutrients help prevent disease. Second, proper nutrition supports...

Vegan Breakfasts With Five Ingredients Or Less You don’t need a lot of fancy ingredients to start the day with a healthy vegan breakfast! Try...

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...

There’s a lot going on in the world right now that can leave you feeling helpless and hopeless. It’s tempting to want to retreat...

During a routine visit, your doctor tells you that you have high blood pressure. Panic-stricken, you join a gym, buy an annual pass to...

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...

Dos and Don'ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...

For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...