Do you ever experience stress or anxiety? If this is the case, lavender may be the plant for you! Lavender is well-known for its stress-relieving and soothing effects. For decreasing anxiety, lavender oil has been proven to be equally helpful for certain prescription drugs. Discover the finest lavender gift basket and use it to wow your loved ones.
In this blog article, we will go over the various advantages of lavender and how to use it to relax and reduce stress.
What exactly is lavender?
Lavender is a mint-family flowering plant. It is native to the Mediterranean region (but may also be produced in North America) and has been used for millennia for therapeutic purposes. Lavender plants may reach three feet in height and produce purple, blue, or white flowers. Lavender oil has a lovely, flowery aroma and is produced from lavender flowers.
The advantages of lavender oil for anxiety and stress relief
Lavender has several health advantages, both when consumed and when used topically. Anxiety and despair can be effectively treated with lavender oil. In one trial, lavender oil was just as good in reducing anxiety as the prescription pharmaceutical lorazepam (Ativan).
Lavender oil is also known to aid in the treatment of insomnia and sleep problems. Lavender smell has been proven to relieve tension and promote relaxation. In one study, participants who breathed lavender oil before completing a test reported less anxiety than those who did not. If you intend to swallow lavender oil, make sure the essential oil brand you select is safe to do so.
Lavender Uses for Relaxation and Stress Relief
Lavender is well-known for its soothing and relaxing characteristics, making it an ideal natural stress reduction solution. Here are five ways to use lavender to relieve stress:
1. BREATHE
To help relax your mind and soothe your senses, inhale only pure lavender essential oil directly from the container or dab a few drops on a cotton pad.
2. APPLY
To assist reduce tension, combine 8-10 drops of pure lavender essential oil with 10ml of carrier oil such as jojoba oil and apply to pulse points such as the wrist, temple, and side of the neck.
3. DISPERSE
Fill your diffuser or oil burner with 4-6 drops of pure lavender essential oil and enjoy the peaceful scent as it floods your house.
4. MASSAGE
Use 2-5 mL of pure lavender essential oil in 100 mL of carrier oil, such as coconut oil, for a pleasant massage.
5. BATHE
For a peaceful and stress-relieving soak, add 6-8 drops of pure lavender essential oil to your bath.
The most effective lavender treatment for anxiety
Most studies on lavender for anxiety symptoms comprise oral administration and aromatherapy, showing that these are the most effective modalities of symptom reduction.
Evidence from clinical trials suggests that using lavender essential oil in the form of an oral supplement is the most effective strategy to alleviate anxiety.
Although clinical studies have shown that 100 and 200 milliliters (mL) of lavender oil in capsules are helpful, clinical studies reveal that the most effective dose of lavender oil is 80 milligrams (mg) per day. According to the study, lavender oil must be of good quality and not diluted with additions or synthetic ingredients.
However, dosages ranging from 20 to 80 mg are still beneficial, and there have been no reports of severe side effects at this level.
According to a study, aromatherapy requires at least 3 minutes of inhalation through olfaction (sense of smell) to be effective.
According to 2001 research, 10 minutes of inhalation influences biological systems related to anxiety, such as blood pressure and heart rate.
If you’re using a diffuser, let it on for at least 10 minutes to reap the advantages.
What to Look for When Shopping for Lavender Oils
The FDA does not regulate essential oils, and they are not required to fulfill any purity criteria. When purchasing essential oils, search for a provider who either distills their material or works directly with respected distillers and analyses the product’s quality using gas chromatography and mass spectrometry (GC/MS).
When purchasing pure lavender essential oil, look for the Latin term Lavandula angustifolia on the label. There should be no other oils or substances specified. If there is another oil present, such as fractionated coconut oil, jojoba oil, or sweet almond oil, the lavender has been diluted and should not be used in a diffuser.
Essential oils should be kept in a dark amber or cobalt bottle, away from direct sunlight.
Final Words
Lavender is a powerful natural anxiety and stress reliever. Depending on your requirements and tastes, it may be used in a variety of ways. Try lavender now and discover how it might help you relax! Whether you wish to ease stress and anxiety naturally or simply enjoy the peaceful effects of lavender, this versatile plant is worth a try!
Lavender’s many advantages make it an excellent choice for anyone seeking a natural approach to relax and relieve stress. Whether you use lavender oil in your bath, diffuser, or laundry detergent, you will benefit from its relaxing properties.
