meditation table for change

Just 10 Minutes of Meditation Helps Anxious People Have Better Focus

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
benefits of meditation

12 Scientific Benefits Of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and...
Renew Your Mind And Body Using This Ways

Renew Your Mind And Body Using These Ways

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
Meditation

Self Improvement Advice: Meditation

There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...
Empowering Yoga For Women

Empowering Yoga For Women

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
10 Meditation Tips for Ambitious People

10 Meditation Tips for Ambitious People

Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones...
chakra poses chakra

Chakra Poses and Affirmations to Reassess Your Life

  It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in: Are you on a path of happiness? ...

10 Terrific Benefits of a Morning Meditation Practice

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...

How The 7 Chakra Colors Can Help You Feel & Heal

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...

Nose Tip Gazing Benefits

Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...