10 Terrific Benefits of a Morning Meditation Practice
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death...
How The 7 Chakra Colors Can Help You Feel & Heal
Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...
How Meditation Can Help You With Your Daily Work
How Meditation Can Help You With Your Daily Work
Seeking for some happiness in your bustling lifestyle?
There’s nothing better than meditation. It is one of...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
Bija Mantras: Definition, Types and Benefits
Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these...
A 20-Minute Yoga That You Should Try
You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
Rewire Your Brain While You Are Asleep
Rewire Your Brain: Think Your Way To A Better Life
If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...
5 Ways To Enjoy The Power of Nature (Even When You...
We all take our doses of mother nature in different ways. Some of us can only unwind in the shadow of giant mountains. For...
Empowering Yoga For Women
Yoga For Women To Make Better Choices
You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
