Here’s What Happens When You Meditate 100 Days In a Row
By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...
Practicing Love in a Pandemic
Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic. The novel coronavirus...
Story – How Avadhuta Learned The Value of Concentration?
Success in any sphere of life is impossible without concentration. There are several stories in Hinduism extolling the importance of concentration. In this particular...
How an indoor fountain can help you relax
The soothing sound of burbling water is one of the simplest ways to bring a sense of calm to any space. You may have wondered...
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death...
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty...
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress. Most American adults will experience stress, anxiety or depression...
Meditation and the Brain: 9 Ways Meditation Improves Your Mind
How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it. The human...
A Practice for Cultivating Moment-to-Moment Gratitude
The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...
Try a Self-Compassion Break
A sense of interconnectedness is central to self-compassion. It’s recognizing that all humans are flawed works-in-progress, that everyone fails, makes mistakes, and experiences hardship...
