13 Myths About Psychotherapy That Were Never True
If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
Meditation is an...
Relax and Stress Relief with Lavender
Do you ever experience stress or anxiety? If this is the case, lavender may be the plant for you! Lavender is well-known for its...
Incredible Ways To Pamper Your Body, Mind, And Spirit
Adulting can be challenging. From paying bills to securing a bright future, there’s a lot going on. But amidst juggling professional and personal responsibilities,...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
Spiritual Meditation: 11 Ways to Enlighten Your Mind
Spiritual meditation is different from mainstream meditation in that it focuses on connecting with something greater and deeper than ourselves.
Normal meditation – the kind you read about in...
What Is Vedic Cooking?
Ayurveda, an ancient, holistic practice rooted historically in India, is guided by two main principles:
The mind and the body are connected.
The mind...
The Power of Paying Attention When Asking Questions
It’s normal for people to not know what other people do in their professions, even family members, and friends don’t really talk about their...
Your Drunk Self Is Your Truest Self, Science Says
Alcohol doesn’t always bring the best out of us, but does it reveal the truth about who we are? We say that our drunken...
