Binge Eating Disorder Treatment
Binge Eating Disorder Treatment. We have a tendency to exaggerate in our daily life. We exaggerate watching television, we hang out on social media...
Can animals really smell fear in humans?
Many animals have a good sense of smell, but can they smell chemical signals that indicate a person is fearful?
It has long been debated...
15 Phrases People Use To Avoid Saying “No”
Although “No” is such a short word, it can be so difficult to say. When a friend asks if you can help them with...
What Is Karma and Is Your Destiny Sealed?
One of the most interesting concepts that we all stumble across in our lives sooner or later is that of “karma.” In fact, karma...
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
In Zen we are instructed, “When hungry,...
Boosting Cognitive Performance: Proven Strategies and Techniques
Improving your overall health and wellness means taking care of your brain as well! Maintaining and even boosting cognitive performance is something you should...
Psychologists Explain the Best 12 Ways to Clear Your Mind
When you think of clutter, you probably instantly picture your closets and other areas of hoarding that occur in your home. However, few realize...
Unlocking Your Spiritual Potential: 10 Ways to Activate Your Pineal Gland
It plays a crucial role in regulating our sleep-wake cycle and producing the hormone melatonin, which helps us fall asleep at night. But did...
Time I Am
“Time I am” echoes in the air
as we breathe into the end of another year
We can fool ourselves that we are in control
Until we...
What to Say When Someone Dies
Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence.
Have you had that awkward, uncomfortable moment when a friend’s loved...
