Schools Are Starting To Offer Yoga Classes Instead Of After School...
For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....
Empowering Yoga For Women
Yoga For Women To Make Better Choices
You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
6 Pathways to Remove Negative Energy from Your Mind and Body
One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it...
The 6 Essentials for Cultivating Self-Love
There's been tons of buzz this year about self-care which is great, but taking a hot bath or scheduling a manicure isn't going to...
Self Improvement Advice: Meditation
There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...
Your Potential Starts with Your Beliefs
Your Potential Starts with Your Beliefs
In the book, Unlimited Power: The New Science of Personal Achievement, Tony Robbins explains how Your Potential Starts with Your...
Soul Guidance: How to Let Your Soul Lead Your Way into...
“The soul faithfully comes to our aid through dreams, deep emotion, love, the quiet voice of guidance, synchronicities, revelations, hunches, and visions, and at...
Psychologists Explain 12 Reasons Why Positive Self-Talk Improves Mental Health
Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of...
20 Positive Affirmations to Make You Feel Instantly Happy
Repeating positive phrases to yourself to stay happy seems like a strange activity. But positive affirmations can offset negative feelings and low self-esteem. So,...
Things To Know Before Running Your First 5k
It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
