Self-Portraits as Therapy: The Healing Potential of Photographing Yourself

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...

Being Single: 3 Tips on How Experience Happiness and Enjoy Being...

“Some people have no problem being single. They love independence and solitude, and even if they crave love, they are willing to wait for...

Don’t Blame Your Mistakes On God

Ever heard someone who made a clearly bad choice say “I know God wanted me to do it, I don’t understand why it turned...

How Yoga Can Help You Live a Meaningful Life

“You don’t have to change the world or find your one true purpose to lead a meaningful life. A good life is a life...

Why Does Nobody Love Me? See the Love Surrounding You

Why does nobody love me? Why am I so unlovable? Will I ever feel loved? How to uncover the truth about your love life...

Why Self-Compassion is Essential to Healing

There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of...

If You’ve Lost Hope In Love, Don’t Try To Change Your...

You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...

5 Ways to Calm Down When You Don’t Know Why You’re...

You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of...

Psychologists Explain 12 Reasons Why Positive Self-Talk Improves Mental Health

Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of...

Your Drunk Self Is Your Truest Self, Science Says

Alcohol doesn’t always bring the best out of us, but does it reveal the truth about who we are? We say that our drunken...