How Intentional Breathwork Can Help You Live In The Present

As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...

Does Spirituality Have a Role in Managing Anxiety Disorders?

Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and...

11 Warning Signs You’re Practicing Spiritual Materialism

Let’s be real for a moment. There comes a time when our spiritual practices harm us more than help us. Yet most of us are so...

Spiritual experiences cannot be described in words – Swami Sivananda

Spiritual experiences cannot be described in words. Language is imperfect. They are to be felt and realised by the aspirants. Experiences vary. A devotee,...

Understanding The Process Of Birth, Life And Death

Is the universe in the process of expanding life or deteriorating death? Everything in the 3 dimensional universe is governed by fixed laws. Duality is...

Spiritual but Not Religious? Why Spiritual Wellness Does Not Depend on...

What was on your New Year resolution list as 2020 arrived? Exercise more? Eat better? Lose weight? Travel? Sure – but would it surprise...

9 Powerful Mantras in Sanskrit and Gurmukhi

Repeating mantras out loud, silently in your mind, or as part of a mala meditation practice can be a powerful addition to your daily...

Spiritual Attraction: The Secret to Finding a Soul Mate

Finding a soul mate that you feel a strong connection with at all levels (spiritual, emotional, intellectual, physical and relational) is a gift from...

5 Things You Should Know About Spirit Guides

If you’re remotely interested in psychic development, sooner or later someone will mention spirit guides. A friend might talk about being told or “given”...

A Simple But Profound Truth – We Are The Atman

The truth that we are the Atman is very simple. Swami Vivekananda says that the greatest truths are the simplest things in the world....