9 Ways to Boost Your Body’s Natural Defenses
An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19. The...
When Spirituality and Diet Culture Collide
In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...
A Guide To Intuitive Eating: Benefits, Practice & Principles
Have you heard of intuitive eating? It's a food philosophy that puts you in charge of what to eat and when to eat it....
How microbes in ‘starter cultures’ make fermented sausage tasty
Microbes in "starter cultures" impart a distinctive tang and longer shelf life to food like sourdough bread, yogurt and kimchi through the process of...
Top 20 Foods High in Soluble Fiber
Dietary fiber is the carbohydrate in plants that your body cannot digest. Though it's essential to your gut and overall health, most people don't reach...
10 Evidence-Based Benefits of Green Tea
Green tea is touted to be one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may...
Soothe the Angry Gut Gods with These 5 Beverages
Happy gut, happy life. That’s how the saying goes, right? Ok, no one actually says that — but turns out there’s quite a bit of truth...
8 Surprising Benefits of Sauerkraut (Plus How to Make It)
Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then,...
14 Healthy Road Trip Snacks
Taking a road trip can be an adventurous way to travel solo or with friends and family. However, finding healthy snacks in gas stations, convenience...
How Probiotics Can Be Good for Your Brain
Your body is home to roughly 40 trillion bacteria, most of which reside in your gut and don't cause any health problems. In fact, scientists...
