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What are the Best Bruxism Treatments?

Do you suffer from bruxism? Bruxism or teeth grinding is an unconscious neuromuscular activity. It is a medical condition where you gnash, clench, or...

Five Mindful Books to Read Right Now

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

Do You Have Cataracts? 5 Symptoms to Look For

For those with normal vision, the eyes’ lenses are clear. For those that suffer from cataracts, however, that clearness makes way for a form...

26 Essential Gifts For The Family That Hikes

Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...

There’s a Lot of Yoga Out There — How Do You...

The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more. But much like...

10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19

The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...

7 Science-Based Health Benefits of Drinking Enough Water

The human body comprises around 60% water. It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there's...

Yoga For Improving Memory and Concentration

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

How a Lack of Sleep Weakens Your Immune System as Much...

Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...

How The 7 Chakra Colors Can Help You Feel & Heal

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...