Health

Quitting sugar isn’t easy. Research shows that it can be even more addicting than cocaine! But this doesn’t mean it’s impossible to detox from...

If you want to improve your memory, consider your spice rack. When it comes to brain health, herbs and spices are showing great promise...

Is there anything more glorious than carving out a few hours in the day to relax and recharge with a nap? Sleep is something...

Dos and Don'ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...

Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...

If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...

I remember a call with my mother about a decade ago in which she continually bragged about my three-year-old nephew. She was telling me...

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...