Health

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...

Coconut oil has become a popular ingredient of discussion over the past several years. It’s made from drying the kernel (or the meat) of...

We are bombarded with information on diets. Pick and choose which fits for you. The main thing is making a decision and sticking to...

So you believed you would certainly live life to the max as well as minimize your sugar intake to zero by changing to diet...

Many runners are familiar with the black toenail. The condition involves bruising, blistering or bleeding beneath the nail from repetitive trauma, either of the...

Kale gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these veggies is healthier?...

Calendula is best known for its beautiful flowers. Gardeners more often refer to it as marigold or pot marigold. While this natural beauty certainly...

It transformed a plain tomato salad into an extraordinary taste sensation. Basil accompanies tomatoes beautifully, and it’s the star in traditional pesto. But this...

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....