How Giving Up Sugar Will Change Your Life

How Giving Up Sugar Will Change Your Life

Quitting sugar isn’t easy. Research shows that it can be even more addicting than cocaine! But this doesn’t mean it’s impossible to detox from...
Improve Your Memory

6 Herbs And Spices That Will Improve Your Memory

If you want to improve your memory, consider your spice rack. When it comes to brain health, herbs and spices are showing great promise...
How To Take The Perfect Nap According To Science

How To Take The Perfect Nap According To Science

Is there anything more glorious than carving out a few hours in the day to relax and recharge with a nap? Sleep is something...
Food For Diabetics

Best and Worst Foods For Diabetics

Dos and Don'ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...
the art of living at table for change

The Art of Living – The Chi Cycle Lifestyle

Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...
A 20-Minute Yoga That You Should Try

A 20-Minute Yoga That You Should Try

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
yoga quotes

181 Yoga Quotes from the Masters

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...
Get In Shape Without Exercise

Hack: Get In Shape Without Exercise

If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...
Health Benefits and Uses For Garlic

Health Benefits and Uses For Garlic

I remember a call with my mother about a decade ago in which she continually bragged about my three-year-old nephew. She was telling me...
Exercise That Can Help Through Addiction Recovery

Exercise That Can Help Through Addiction Recovery

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...