Should You Practice Yoga When Sick?
The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails...
6 yoga myths debunked
Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction.
Many magazine covers and social media posts...
Amazing Tips to Eat Healthy and Clean
What is clean eating?
Eat Healthy and Clean. Well, it’s about eating and choosing healthiest food for your diet and also eating very less amount...
5 Signs Negative Energy At Home Is Making You Sick
When people think about illness or sickness, they don’t usually take the energy of the home into account. It’s a valid lack of thought....
Sports acupuncture. A complete guide
Athletes are also getting injuries while they are exercising or practicing their sport. This isn’t just us, the normal people, that are struggling with...
Which is healthier: Brocolli or Kale?
Kale gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these veggies is healthier?...
Can Citrus Fruits Brighten Your Mood? A Surprising Link Between Nature,...
Can an orange or grapefruit actually lift your spirits? It might sound surprising, but new research reveals a powerful connection between citrus fruits, gut...
For Women: Six Healthy Habits You Should Adopt Before Turning 40
Entering your forties is a significant milestone, marking the midpoint of your life. While this is an exciting time, remember you still have a...
Tips for Staying Healthy with a Busy Schedule
Taking time for yourself might be at the bottom of your priority list when you have a busy schedule. Managing work and family together...
Elderly Patient Care Tips for Nurses
As the population ages, the number of elderly patients requiring care increases. As a nurse, providing quality care to this patient population is one...
