Tips for Staying Healthy with a Busy Schedule

Taking time for yourself might be at the bottom of your priority list when you have a busy schedule. Managing work and family together...

10 Healthy Reasons to Try Plant-Based Coconut Milk

Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in...
running

How to Choose the Right Running Shoes to Prevent Bad Knees?

Do you feel that regular runs can hurt your knees? Many suffer from runner’s knee, which causes shooting pain that lingers in the knee...
How To Take The Perfect Nap According To Science

How To Take The Perfect Nap According To Science

Is there anything more glorious than carving out a few hours in the day to relax and recharge with a nap? Sleep is something...

What Is Ghee, and How Do I Use It?

Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....
candies-gummies

7 Things To Keep In Mind While Using CBD Gummies For...

Introduction When you're looking to manage your blood sugar levels and cholesterol, it's important to remember that the best way to do so is while...
Which is healthier: Brocolli or Kale?

Which is healthier: Brocolli or Kale?

Kale gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these veggies is healthier?...

Understanding the Flow of Prana (Life-Force Energy)

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...
acupuncture

Sports acupuncture. A complete guide

Athletes are also getting injuries while they are exercising or practicing their sport. This isn’t just us, the normal people, that are struggling with...

Five Benefits of Cardamom for the Health Conscious

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special...