Uses And Health Benefits Of Cilantro
Is there any herb more versatile and yet more underrated than cilantro? Often excluded from the herb section of gardens, this plant deserves a...
Suffering from Headaches? Your Mouth Could be the Culprit!
Suffering with regular headaches can be a serious drain on your mood, concentration and your happiness.
A headache can range in severity from uncomfortable and...
Skincare tips in your late 40s
You're in your 40s and rocking hard! That's something worth celebrating. And the fact that you're looking for skincare tips to maintain your beauty...
How Intentional Breathwork Can Help You Live In The Present
As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...
Why is Exercise Important?
If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...
How is mental health associated with physical health?
Mental health is the world’s most prominent hot topic, and we can understand why. Physical fitness is a valuable asset; however, it is crucial...
5 Simple Things You Can Do To Boost Your Metabolism
Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really? Your metabolism is all of...
5 Yoga Poses Which Can Improve Digestion
The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...
Being Single: 3 Tips on How Experience Happiness and Enjoy Being...
“Some people have no problem being single. They love independence and solitude, and even if they crave love, they are willing to wait for...
Heavy Thoughts? Lift Yourself Up
Everyone can occasionally find themselves prey to heavy thoughts, which is a natural response to emotional sadness and anxiety. Forcing yourself to be positive...
