Four Top Reasons to Love Watermelon
The ultimate summer fruit is ripe for the picking when it comes to a wealth of health benefits. More than just a refreshing dessert...
Partner Yoga: Tips, Benefits and Best Poses
Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many...
37 Best Gifts For Stress Relief When You Need A Reminder...
We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...
If You’ve Lost Hope In Love, Don’t Try To Change Your...
You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...
Time to Improve Your Gut Health
The gut performs many vital functions to help break down the food we eat so our bodies are nourished by the nutrients it contains.
The...
Seven Great Tips for Staying Healthy at Work
Maintaining a healthy lifestyle can be a challenge, especially for those with a busy work life. Between back-to-back meetings, deadlines, and endless emails, it...
7 Ways to Flush Mucus From Your Body (Without Medication)
With cold and flu season upon us, you might notice excessive mucus in your nose and sinus cavities. No one likes to have a...
10 Meditation Tips for Ambitious People
Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones...
When Spirituality and Diet Culture Collide
In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...
Benefits Of Pep Factor On Hair Loss And Scalp Rejuvenation
There is a reason why we consider our hair our crowning glory, not only because it is on the top of our head but...
