Five Benefits of Cardamom for the Health Conscious
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special...
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...
A Simple Exercise For When You’re Struggling To See Your Own...
"I'm not good enough." I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...
Shamanic Yoga – Pave the Way to a More Empowered You
Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy. Draw Your Life with...
Is There a Heaven for Animals?
I sometimes say animals are closer to God than humans. They are closer to the source. Humans are more lost in mind forms. Being...
Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?
Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
9 Things To Do When Your Life Has Lost Its Sparkle
Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for...
Positive Affirmations From The Baby Boomers Era That May Change Your...
It was during the generation of the Baby Boomers that technology made its explosion into society. In fact, most baby boomers will tell you...
Natural Appetite Suppressants: The Best Ways to Eat Less & Lose...
If you’re looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are...
Yoga Teacher Training: To Travel or Not to Travel?
Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals...
