Wellness

The connection between yoga and digestive health has moved from folk wisdom into clinical research over the past decade. Systematic reviews of yoga interventions...

The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than...

Monosodium glutamate (MSG) is a controversial food additive that’s used to enhance the flavor of dishes, especially in Asian cuisine. Although the Food and Drug...

The population of a marine parasite that sometimes worms its way into sushi has increased by 283 times in the last nearly 40 years,...

Partner yoga is simultaneously one of the most practical and most underexplored forms of the practice. Its practical appeal is straightforward: a partner can...

As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...

Nutrition affects everyone, and there are many approaches and beliefs about what’s best. Even with evidence to support them, mainstream and alternative practitioners often disagree...

There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows...

Shanmukhi Mudra — known in English as the “Seven-Gated Seal” or “Closing the Seven Gates” — is one of the most profound practices in...