Classical Indian court painting of righteous ruler practicing Dharma

Dharma is not a game of thrones

King Nriga was cursed to be a lizard because he, without realising it, stole from one of his subjects. Nriga was known for donating...
Senior adult walking briskly on sunny park trail for heart health

Heart Attack

People have heart attacks in Vrindavana – not just physical, but spiritual ones too. Holy places ooze with a divine influence that overthrows material...
Bowls of organic natural herbal gulal powders turmeric and rose

Colours On Holi And Science – Scientific Reason For Holi Festival...

Every year during holi festival, we throw colour on each other and play with colors for hours. But why do we do play with...
Diverse group seated smiling peacefully on yoga mats in studio

The Powerful Link Between Yoga and Body Satisfaction

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...
Raw amethyst and quartz crystals placed beside yoga mat on wood floor

9 Crystals to Empower Your Yoga Practice

Incorporating crystals and gemstones is a fun and easy way to boost the power of your yoga and meditation practice. Throughout recorded history, crystals...
Traditional Ayurvedic Sattvic feast served in katori bowls on banana leaf

The Best Yogic Recipes for 2019

Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us...
Classical Indian devotional painting of Meera Bai in sacred prayer

Bhakti Yoga: The Nature of Devotion

What is devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective of his...
Yoga instructor gently assisting beginner student with pose in sunny studio

A Beginner’s Guide to Learning Yoga

Here are some of the most important answers for those who want to start learning yoga. 1. What is yoga and what is the role...
Person checking daily activity goals on smartwatch in sunny park

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor of exercises physiology at the...
Multi-generational family enjoying active outdoor games in sunny public park

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What’s The Best...