The Best Yogic Recipes for 2019
Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us...
Bhakti Yoga: The Nature of Devotion
What is devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective of his...
A Beginner’s Guide to Learning Yoga
Here are some of the most important answers for those who want to start learning yoga. 1. What is yoga and what is the role...
How Much Exercise Is Enough?
How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
The Lifelong Benefits of Physical Fitness
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
Physical Fitness Protects Brain Health
Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
8 Reasons Why You Should Hit The Gym
We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
Beating The Blues With Exercise
Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...
What’s all the Fuss Over Pilates Exercise?
The Pilates Exercise It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
How to be happy – Don’t Worry, Be Happy
How to be happy – introduction Is your life passing you by? Are you so focused on your dreams that you are forgetting to enjoy...
