Wellness

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...

1. To make all your friends feel that there is something in them. 2. To be enthusiastic about the success of others as you are...

So you believed you would certainly live life to the max as well as minimize your sugar intake to zero by changing to diet...

Happiness is what we all aspire to experience and feel throughout our lives. Although you may believe you are doing all that you can...

As a woman ages, the requirements of her body change and no longer can health be taken for granted if you wish to enjoy...

Many runners are familiar with the black toenail. The condition involves bruising, blistering or bleeding beneath the nail from repetitive trauma, either of the...

Kale gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these veggies is healthier?...

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...

Calendula is best known for its beautiful flowers. Gardeners more often refer to it as marigold or pot marigold. While this natural beauty certainly...

Jojoba oil is a pure and natural plant extract produced in the seed of the jojoba tree that is native to Southern Arizona, Southern...