Wellness

With warm weather finally on the horizon, it's almost time to take your feet out of hiding and let them bask in the open-toe-sandal...

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...

Nature has so much to offer us. We walk hand-in-hand on this journey through life, and thus it goes without saying that when we...

You know those people who always seem to have a smile on their face, a bounce in their step, and something to feel sunshine-y...

A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier...

We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. So, here are the 11 top foods that can curb...

To change means to transform and who can't get on with board this! But the problem comes when we don't know how to change...

The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety...

Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really? Your metabolism is all of...

What is a Soul Healing? Why would it help? Soul healing can help relieve the mind of anxiety, depression, excessive sorrow, and many other mental...