The Healing Benefits of Earthing
The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety...
5 Simple Things You Can Do To Boost Your Metabolism
Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really? Your metabolism is all of...
Soul Healing
What is a Soul Healing? Why would it help? Soul healing can help relieve the mind of anxiety, depression, excessive sorrow, and many other mental...
Simple Morning Workout you can do at Home
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
