Yoga

If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain...

I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...

“You don’t have to change the world or find your one true purpose to lead a meaningful life. A good life is a life...

A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a...

Yoga can be a solid physical and mental workout. But this ancient practice was designed to deliver even more goodness to the world than...

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...

Yoni mudra is a specialized technique of Tantra and hatha yoga. As described in the tantric work Sarada Tilaka (XXV.45-46), yoni mudra is employed...

Yoga Nidra in Hinduism is a kind of sleep induced by the technique of yoga. There is a difference between ordinary sleep and psychic...

The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails...

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...