Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
27 Inspiring Yoga Quotes on Balance
Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing...
There’s a Lot of Yoga Out There — How Do You...
The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more. But much like...
Yoga For Improving Memory and Concentration
Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...
5 Reasons Yoga Is Great for Men
The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...
Schools Are Starting To Offer Yoga Classes Instead Of After School...
For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....
5 Yoga Poses Which Can Improve Digestion
The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...
Partner Yoga: Tips, Benefits and Best Poses
Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many...
Shanmukhi Mudra – Importance – Benefits
Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...
How to Prevent Emotional Eating Using Yoga
The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...
