Visualization Meditation: Types, Techniques and Tips

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...

Kundalini Yoga: Definition, History, and Cautions

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...

Dharma is not a game of thrones

King Nriga was cursed to be a lizard because he, without realising it, stole from one of his subjects. Nriga was known for donating...

Nose Tip Gazing Benefits

Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...

The Powerful Link Between Yoga and Body Satisfaction

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...

How to Prevent Emotional Eating Using Yoga

The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...

Shamanic Yoga – Pave the Way to a More Empowered You

Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy. Draw Your Life with...

Yep, Orgasmic Yoga Is a Thing and I Went to See...

I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...

Heart Attack

People have heart attacks in Vrindavana – not just physical, but spiritual ones too. Holy places ooze with a divine influence that overthrows material...

Yoga For Improving Memory and Concentration

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...