Kundalini Yoga: Definition, History, and Cautions
Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
Dharma is not a game of thrones
King Nriga was cursed to be a lizard because he, without realising it, stole from one of his subjects. Nriga was known for donating...
The Powerful Link Between Yoga and Body Satisfaction
When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...
Shamanic Yoga – Pave the Way to a More Empowered You
Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy. Draw Your Life with...
How to Prevent Emotional Eating Using Yoga
The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...
Yep, Orgasmic Yoga Is a Thing and I Went to See...
I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...
Heart Attack
People have heart attacks in Vrindavana – not just physical, but spiritual ones too. Holy places ooze with a divine influence that overthrows material...
Yoga For Improving Memory and Concentration
Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...
