yoga poses

Unexpected Benefits of Yoga For Athletes

Yoga For Athletes Most people who’ve been practicing yoga for athletes for a while have a yoga origin story. Mine began when I was only...

The Best Sanskrit Yoga Words to Know and Use

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating...

9 Crystals to Empower Your Yoga Practice

Incorporating crystals and gemstones is a fun and easy way to boost the power of your yoga and meditation practice. Throughout recorded history, crystals...
Sadhguru

A Beginner’s Guide to Learning Yoga

Here are some of the most important answers for those who want to start learning yoga. 1. What is yoga and what is the role...

Understanding the Flow of Prana (Life-Force Energy)

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...

Schools Are Starting To Offer Yoga Classes Instead Of After School...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

27 Inspiring Yoga Quotes on Balance

Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing...

Sleep Technique In Yoga – Yoga Nidra In Hinduism

Yoga Nidra in Hinduism is a kind of sleep induced by the technique of yoga. There is a difference between ordinary sleep and psychic...
Guide to Yoga

A Modern Guide to Yoga Philosophy: Yamas & Niyamas

Yoga Guide Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to...

5 Reasons Yoga Is Great for Men

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...