Table for Change

Things That You Need To Know Before You Go On A Meditation Retreat 1.) Who’s the Teacher? Because of the huge range of teachers and retreats,...

Jojoba oil is a pure and natural plant extract produced in the seed of the jojoba tree that is native to Southern Arizona, Southern...

It transformed a plain tomato salad into an extraordinary taste sensation. Basil accompanies tomatoes beautifully, and it’s the star in traditional pesto. But this...

The four seasons reflect the stages of life each of us goes through. Summer is our prime of life—here, we are mature, strong, and...

When you overthink you tend to think more negatively than positively. This, in turn, makes you assume the worst and you become paranoid. Paranoia,...

Have you ever questioned if you were dating a guy or his ego? At times people can be overly confident or brag about themselves a...

There’s so much work to be done as you look around you. The gifts of the Divine Feminine are needed to bring harmony, peace,...

What have I learned from companioning 1000 people on the precipice of death? Death is not primarily a medical event. Believing the most we can...

Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...

1. Yoga teaches that we’re all one—a pretty intimate concept. Yoga is not just asana practice. It is the coming together of sun and moon,...