Table for Change

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to personal...

As a 38-year-old woman who has already spent 19 years postmenopause, my life often feels out of sync with my peers. Having experienced gynecological cancer...

You feel drained and something is amiss in the environment and in the atmosphere. You might even recall a time when someone or a...

Meditation has been practiced for roughly 2,500 years, but the scientific study of what it actually does to the brain is considerably more recent....

Lets discuss a few simple ways that you can enjoy a stress free life. There are many different stresses that can affect people today, including...

It's not what we do every once in a while that defines our lives; it’s what we do consistently. Simply put, the quality of...

You don’t have to go to the Himalayas to find spiritual awakening. Your relationship can be as deep a well of spiritual growth as...

Defying The Aging Process With Nutrition Proper nutrition can defy the aging process in many ways. First, nutrients help prevent disease. Second, proper nutrition supports...

Vegan Breakfasts With Five Ingredients Or Less You don’t need a lot of fancy ingredients to start the day with a healthy vegan breakfast! Try...

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...