Music as Medicine: What’s Your Recommended Daily Dose?

Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy,...

What to Do When Thoughts Arise While Meditating

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both...

15 Quotes to Remember When You Feel Disappointed

Feeling disappointed is an unfortunate problem that happens to everyone. Since there is no way to avoid it, the only thing to do is...

Amputees Can “Feel” Objects Again With This Luke Skywalker Inspired Prosthetic Arm

It’s been almost two decades since Keven Walgamott suffered the electric accident that resulted in his left hand being amputated. Some time ago, he...

5 Reasons Yoga Is Great for Men

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...

How Crystals Can Change The Energy In Your Home

Crystals In Home A yogi’s home is a special place to find comfort, peace, and solace in a busy and hectic life. It’s the place...

20 Positiveness Quotes Everyone Needs to Read Today

Everyone can use some help with positive thinking once in a while. Luckily, there are plenty of positiveness quotes in existence to help with...

What the Chakras Teach Us About the Mind and Body Connection

The chakra system offers an integrated perspective on the mind and body connection. Here are the ways chakras come together to influence your health...

I’m A Strong, Independent Woman But I Still Like Being Taken...

Most people assume single boss ladies are too busy and focused to care about relationships, but being strong and self-sufficient doesn’t mean you also...

10 Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may...