Table for Change

Life Purpose Quotes What is your mission in this world? Who were you born to be? And the most important question: do you know what...

Dietary fiber is the carbohydrate in plants that your body cannot digest. Though it's essential to your gut and overall health, most people don't reach...

Here are 10 tips to boost your potential and lead a meaningful and purposeful life. Our future depends on many external factors but if...

Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...

Meghan Markle has some thoughts about the joy and vulnerability of motherhood. The Duchess of Sussex and her husband, Prince Harry, welcomed their son Archie...

We all know a selfish person who makes everything about themself. Regardless of your intentions and actions, there is little you can do to...

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...

As life goes on, many of us just want to discover our peace in this crazy world. We look around at all the misfortune...

Walk into any bookstore, and you’ll probably have no trouble finding a plethora of books about the ways to find happiness. However, with so...

You might not be the marrying kind, and that’s totally okay as long as your partner’s on the same page. But how do you...