Table for Change

The environmental non-profit Earth Island Institute has filed a lawsuit against the companies who are responsible for a very large portion of the world’s...

In the darkest of times, we are left to fend for ourselves. We have to necessarily find that reserve of inner strength to tide...

As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...

Nutrition affects everyone, and there are many approaches and beliefs about what's best. Even with evidence to support them, mainstream and alternative practitioners often disagree...

There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...

A person with a free spirit possesses a soul that can never be tamed. While society places certain expectations on us, these non-conformists are...

Although far from being the cause of the highest number of deaths in the world (far from the rates of deaths from abortions and...

Whether you are aware of it or not, your feelings have an enormous influence on your every choice and experience. Learn how to tap...

Repeating mantras out loud, silently in your mind, or as part of a mala meditation practice can be a powerful addition to your daily...

The story you tell yourself about who you are and what you can do shapes your reality. Here are some powerful ways in which...