Recognizing the Inherent Rights of Nature
The Town of Crestone’s Board of Trustees unanimously approved a resolution last month recognizing the rights of nature. Crestone, Colorado now joins dozens of communities,...
Happy couples: How to keep relationships healthy
Romantic relationships are important for our happiness and well-being. Yet with more than 40 percent of new marriages ending in divorce, it's clear that...
Save Nature, Save Lives
One of the first things you realize about Borneo is how difficult it can be to land a plane. On my first trip there,...
Trees travelling west: How climate is changing our forests
Many studies on the impacts of global temperature rise have suggested that the range of our forests will migrate poleward and upward. However, research...
How Much Exercise Is Enough?
How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
The Lifelong Benefits of Physical Fitness
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
Physical Fitness Protects Brain Health
Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
8 Reasons Why You Should Hit The Gym
We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
Beating The Blues With Exercise
Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...
What’s all the Fuss Over Pilates Exercise?
The Pilates Exercise It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
