Table for Change

How to be happy – introduction Is your life passing you by? Are you so focused on your dreams that you are forgetting to enjoy...

    The winning mindset Are you unhappy when others are succeed? Does your success seem dependent on someone else’s failure? “Keeping up with the Joneses” is an...

There are seven billion people in the world and one soul mate out there somewhere for you to find, right? Maybe, but maybe not. Research has quite clearly...

Internet has made everything easier. From banking to shopping – you name a requirement and chances are that there is an app for it....

  Read about The Mental Health Benefits of Exercise Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...

  The majority of people will stop participating in a new gym workout program within the first 90 days which is why health clubs that...

The massage therapy is gaining high popularity due to the multiple benefits it offers. You can say coming into mainstream and you have many...

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...

Stay Fit Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...