Table for Change

One of the first things you realize about Borneo is how difficult it can be to land a plane. On my first trip there,...

Many studies on the impacts of global temperature rise have suggested that the range of our forests will migrate poleward and upward. However, research...

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...

We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...

Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...

The Pilates Exercise It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...

How to be happy – introduction Is your life passing you by? Are you so focused on your dreams that you are forgetting to enjoy...

    The winning mindset Are you unhappy when others are succeed? Does your success seem dependent on someone else’s failure? “Keeping up with the Joneses” is an...