How To Cleanse Your Aura (& When You Should), According To...
While we may not be able to see people's auras, or our own for that matter, many people have an intuitive sense of when...
Build Courage with These 3 Warrior Poses
Warrior Poses
The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and...
A 20-Minute Yoga That You Should Try
You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
How To Improve Your Spiritual Experience In This Lifetime?
In times like these, a person on their journey to spiritual ascension may wonder about their role in the culmination of present-day events. While...
The Essence of Meditation: Finding the Magic Moment
Start by finding a comfortable position, either seated on a chair or cushion, with your back straight but relaxed. If sitting isn’t an option,...
Your Favorite Meditation of the Year
Tonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each...
Chakra Poses and Affirmations to Reassess Your Life
It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in:
Are you on a path of happiness?
...
Renew Your Mind And Body Using These Ways
Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
Sacred Geometry Is Literally Everywhere — Here’s Where To Look &...
Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...
How To Find Motivation To Stick With A Meditation Ritual
Everyone knows that meditation can make life better. But following it as a routine is easier said than done. Your busy lifestyle is the...
