Incredible Ways To Pamper Your Body, Mind, And Spirit
Adulting can be challenging. From paying bills to securing a bright future, there’s a lot going on. But amidst juggling professional and personal responsibilities,...
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress.
Most American adults will experience stress, anxiety or depression...
Story – How Avadhuta Learned The Value of Concentration?
Success in any sphere of life is impossible without concentration. There are several stories in Hinduism extolling the importance of concentration. In this particular...
How to Practice Self-Observation (Prompts and Meditation)
Self-observation seems pretty basic and even a little mediocre or like some pedestrian psychological technique on the surface.
But in my many years of exploring and walking...
How To Improve Your Spiritual Experience In This Lifetime?
In times like these, a person on their journey to spiritual ascension may wonder about their role in the culmination of present-day events. While...
Chakra Poses and Affirmations to Reassess Your Life
It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in:
Are you on a path of happiness?
...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
Develop An Abundance Mindset
It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...
10 Terrific Benefits of a Morning Meditation Practice
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...
How an indoor fountain can help you relax
The soothing sound of burbling water is one of the simplest ways to bring a sense of calm to any space.
You may have wondered...
