Meditation

A sense of interconnectedness is central to self-compassion. It’s recognizing that all humans are flawed works-in-progress, that everyone fails, makes mistakes, and experiences hardship...

Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and...

  It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in: Are you on a path of happiness? ...

Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...

Leaving Illusion Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...

There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...

Rewire Your Brain: Think Your Way To A Better Life If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and...

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...