The Voice Inside Your Head: Dealing with Incessant Thought-Chatter
When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that point,...
10 Foods That Help Fight Stress
Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body...
Why Attunement Is Essential In Relationships & How To Practice It
If you've ever felt like you were "on the same wavelength" as someone else, you may have been experiencing something called attunement. It happens...
This Too Shall Pass
This Too Shall Pass. Once a king called upon all of his wise men and asked them, “Is there a mantra or suggestion which...
How Do We Realize The Eternal – Imperishable?
How do we realize the eternal – imperishable? – an excerpt from editorial of January 2021 issue of The Mountain Path magazine published by...
Why do we purchase things we don’t really need?
The main reason we buy unnecessary items is our search for external satisfaction, mistakenly believing that owning more will bring us happiness and fulfillment....
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
Science...
What It Means When Your Partner Closes Their Eyes During Intimacy
It may seem like a small gesture, but it can spark big questions. When your partner shuts their eyes in a moment of closeness,...
Sore Throat Chakra? Here Are 10 Ways to Find Some Healing...
If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain...
Psychology Reveals the Causes of Claustrophobia
The dictionary defines claustrophobia as having an extreme or irrational fear when it comes to confined spaces.
2019 statistics estimate that this particular phobia impacts...
