Yin Yoga Sequence To Calm You Down
Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
Psychologists Explain 12 Reasons Why Positive Self-Talk Improves Mental Health
Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of...
The Cookie Thief
The Cookie Thief
There’s a nice poem by Valerie Cox circulating on the Internet. This is about a woman who bought some cookies and a...
Why Your Brain Needs to Dream
An explanation of why your brain needs to dream and how it helps the brain's development.
One of the most amazing and thought provoking aspects...
Rewire Your Brain While You Are Asleep
Rewire Your Brain: Think Your Way To A Better Life
If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...
How to Deal With Life (When You Don’t Feel In Control)
Do you sometimes feel that you have little control over your life?
Life has its ups and downs, and it is often unpredictable, full of...
How To Find The Right Mentor For You
Mentors can be consultants, counselors, or even gurus. In a world filled with people who have diverse passions, skills, and goals, how do you...
9 Reasons Why Most Men Are Afraid of Love
Everyone is afraid of love in some way, and most people have specific personal reasons for the fear. Fear of commitment can lead to...
15 Ways to Cope with Thanatophobia (Fear of Death)
Most people look forward to the future with hope and excitement. They think of all the things they want to do and places they...
9 Easy Ways To Make Your Boyfriend Feel Loved
When it comes to relationships, making your boyfriend feel special is like adding some extra sparkle to your connection. It’s all about the small...
